摘要
通过采用文献资料法、问卷调查法、实验法、统计分析法综合进行研究,随机选取湖南中医药大学含浦校区2019级60名同学为实验对象,进行为期1至16周的测试,并且得出实验前后各项数据,进行统计分析,得出马王堆导引术干预后大学生心理健康水平有明显的改善作用,具体表现在SCL-90中躯体化、人际关系敏感、抑郁、焦虑、精神病性和其他等因子方面。长期坚持马王堆导引术锻炼,可以锻炼身体,增强体质,调整心态,陶冶情操,有效提高大学生心理健康状态,降低大学生紧张、焦虑的情绪。
This research uses the literature material law,questionnaire survey method,experimental method,statistical analysis method to study the comprehensive,class of 2019 randomly selected from hunan university of Chinese medicine including pu campus of 60 students as experimental object,for 1 and 16 weeks of testing,and to obtain all data before and after the experiment,carried out a statistical analysis of experimental results are as follows:After the intervention of Mawangdui guidance,the mental health level of college students can be significantly improved,which is embodied in the somatization,interpersonal sensitivity,depression,anxiety,psychosis and other factors in scl-90.Long-term adherence to Mawangdui guidance exercise can exercise the body,enhance the physique,adjust the state of mind,edify sentiment,effectively improve the mental health of college students,reduce the tension and anxiety of college students.
作者
刘文海
龙专
Liu Wenhai;Long Zhuan(Hunan University of Chinese Medicine,Changsha Hunan 410000,China)
出处
《武术研究》
2020年第7期116-118,共3页
Wushu Studies
基金
2019湖南省体育局课题,马王堆导引术对大学生心理健康的干预研究,编号:2019XH027
2019湖南省教育厅普通高校教学改革研究项目,马王堆导引术教学创新模式研究,编号:2019391。
关键词
马王堆导引术
大学生
心理健康
干预
Mawangdui guidance
College students
Mental health
Intervention
