摘要
本文通过调查研究发现,大学生在参加体育锻炼时所表现出的流畅体验特征有5个,分别是:流畅体验、自我意识减弱、专注任务、挑战—技能平衡、清晰的目的,这些特征对大学生的心理健康都有促进作用,其中"清晰的目的"这个特征对个体的心理健康的变异有预测功能。
The investigation has revealed that there are five characteristics of flow experience brought by college stu- dents＇ physical exercise. They are respectively： the flow experience, the weakening of self-consciousness, the concen- tration of tasks, the balance between challenges and skills, and the clear purposes. These characteristics can all facilitate their mental health. Among these characteristics, ＂the clear purposes＂ have the function of predicting the variations of individual＇s mental health.
出处
《科教导刊》
2013年第16期206-208,共3页
The Guide Of Science & Education
关键词
大学生
体育锻炼
流畅体验
心理健康
college students
physical exercises
flow experience
mental health
