摘要
结合马拉松运动项目本身的特点及生理、生化等方面的内在特征,阐述过度训练产生的生理机制,从营养学角度予以干预,以期在过度训练的早期将其控制并促进机体的恢复,最终达到训练目的,为现代马拉松比赛训练提供理论依据。
With the combination of marathon＇s own feature and physiological and biochemical aspects of the inherent characteristics,it explained the physiological mechanism caused by overtraining to intervene it in terms of nutrition,so ao to control the over-training in the early stage,promote the body＇s recovery and eventually to training purpose,to provide a theoretical basis for marathon training and competition.
出处
《山东体育科技》
2010年第2期39-41,共3页
Shandong Sports Science & Technology
