摘要
蹦床运动涉及非常多不同类型的动作,同时这些动作具有一定的难度。对于运动员来说,其无法掌握所有的高难度动作。并且,随着时代的发展,各式各样的动作应运而生。作为运动教练,要想切实提高运动员的体能,使其能掌握更多样化的动作,就需要充分重视基本技术动作的教学与训练,夯实运动员的基础,使得运动员能更好地完成基本技术动作。
Trampoline movement involves many different types of movements,and these movements have certain difficulty.For athletes,they cannot master all the difficult movements.And with the development of the times,all kinds of actions came into being.As a sports coach,in order to effectively improve the athlete's physical fitness and enable him to master more diversified movements,it is necessary to pay full attention to the teaching and training of basic technical movements,lay a solid foundation for athletes,so that athletes can better complete basic techniques action.
作者
冯强强
FENG Qiangqiang(Trampoline team of Nanjing Sport Institute,Nanjing,Jiangsu Province,210014 China)
出处
《当代体育科技》
2021年第5期63-65,共3页
Contemporary Sports Technology
关键词
青少年
蹦床
基本技术动作
练习方法
Teenagers
Trampoline
Basic technical movements
Practice methods
