摘要
采用实验法,探讨跳绳运动对济宁学院50名跳绳选项课学生身体质量指数、体脂率、腰臀比、内脏脂肪等指标的影响。结果发现,跳绳干预后女生腰臀比下降,结果具有显著性差异(P <0. 05);男生腰臀比下降,结果具有非常显著性差异(P <0. 01);跳绳干预后男生和女生的体重都出现下降,而且结果具有非常显著性意义(P <0. 01);跳绳干预后男生和女生的体脂百分比显著下降,结果具有显著性差异(P <0. 05);跳绳干预后男生和女生BMI显著降低,结果具有非常显著性差异(P <0. 01)。
This article discusses the influence of the skipping exercise intervention on the body composition of college students. Methods：In this paper,50 students in rope skipping classes at Jining University were random- ly selected as experimental subjects by experimental methods, mathematical analysis, logical induction, and lit- erature data. Through the experimental comparison of students＇ body composition randomly selected from skip- ping course in Jining College, the effect of skipping exercise on the body composition of college students was initially understood,which provided a scientific theoretical basis for the scientific and efficient development of skipping rope in colleges and universities.
作者
杨皖霖
武强
马学浩
耿建峰
YANG Wanlin;WU Qiang;MA Xuehao;GENG Jianfeng(Physical Education Department of Jining University,Qufu 273155,China;Sutong Science and Technology Industry Park Experimental School,Nantong 226000,China)
出处
《济宁学院学报》
2018年第5期23-26,共4页
Journal of Jining University
关键词
跳绳运动
身体成分
体脂比
身体质量指数
jump rope exercise
body composition
percent Body Fat
body mass index
