摘要
通过对100m训练的论述,指出提高动作速率关键在于提高步频,加强力量训练,发展磷酸原系统供能和肌肉放松能力的训练。
This text will discuss training of 100 meters from improving the speed of movement, developing original system energy supply ability of phosphoric acid, the muscle relaxes ability and trains four respects and launches describing. The key to improving movement speed lies in improving step frequency. Developing phosphoric acid original system energy supply from intensity train, duration training. It probes into muscle relax the method of training emphatically.
出处
《安徽体育科技》
2008年第4期33-35,共3页
Journal of Anhui Sports Science
关键词
100m速度
力量训练
素质训练
speed training of 100 meters
strength training
quality training
