摘要
采用遥测心率仪监测射击运动员训练、比赛中心率与命中率的关系。表明:由于训练、比赛的不同情境,运动员的紧张程度不一,其平均心率也不同;但对同一射手而言,其命中10环时的心率较9环(及9环以下)时的心率低约8次/min左右。为了有效提高运动员的命中率,采用生物反馈技术,对运动员实施心理调控,发现放松表象训练能改善运动员心率,同时射手击发前的瞄点更为准确,从而提高了她们击发动作的一致性和命中率。
It monitored the relation of shooters＇ heart rate in training and competitions to their hitting percentage with telemeter of heart rate. The results show that shooters＇ bodily strain and average heart rate will gradually increase or decrease because of the change of training and competitive situation, but as for the same shooter, his （her） heart rate at hitting 10-point ring is usually lower than that at hitting 9-point ring （and below 9-point ring）, about 8 beats / rain. In order to effectively enhance shooters＇ hitting percentage, it carried out psychological adjustment to shooters with biological feedback technique. The finding is that relaxed presentation training can improve shooters＇ heart rate, make their aiming point before firing more accurate, thus enhancing the consistency of percussion action and hitting percentage.
出处
《上海体育学院学报》
CSSCI
北大核心
2008年第3期53-57,共5页
Journal of Shanghai University of Sport
基金
上海市重点学科建设资助项目(T0901)
关键词
射击运动员
心率
击发
命中率
监测
调控
shooters
heart rate
percussion
hitting percentage
monitor
adjustment
