摘要
本研究旨在探讨生物反馈技术在运动员心理训练中应用的效果。以8名优秀运动员作为实验对象，进行6个多月的心理训练，采用生物反馈测试分析系统进行6项生理指标的测试。结果发现：①运动员肌电、皮电和心率等生理指标，较进行心理训练前明显向理想的趋势发展。这说明生理指标能较客观地反映心理状态的变化。②在表象和放松心理训练过程中采用声光反馈的方法，能够增强运动员的放松和动员双向调节情绪的能力。因此，生物反馈技术可以做为增强运动员心理技能的一种有效的心理训练方法。
This research aims to discuss the errect of applying the biofeedback technology to the mental training of athletes. We take 8 excellent sportsmen as experimental objects and carry through mental training for more than six months,adopting Procomp (biofeedback test analysis system) to test six items of physiological index. The result shows: ①the athletes'physiological index,such as EMG, SC and HR, have a more perfect trend than that of before mental training obviously. This illuminates that physiolocal index can reflect the change of psycholoical state. ②during imaging and relaxing mental training, the method with sound and visual feedback can improve the athletes' ability of relaxing and arousing of emotion.Therefore, biofeedback technology can be used as an effective method of mental training to improve the athletes' mental skill.
出处
《体育与科学》
CSSCI
北大核心
2000年第3期44-47,共4页
Sports & Science
