摘要
心理健康是健康的重要组成部分,身体活动/体育锻炼是提升心理健康的重要途径。本文综述了身体活动/体育锻炼对应激、消极情绪、自尊、认知功能及主观幸福感的影响的相关研究。笔者认为,虽然在研究层面上,该领域的研究尚需对剂量反应效应及调节变量等进行深入探讨,但在实践层面上,已有足够证据支持了身体活动/体育锻炼对心理健康的效益。在提升心理健康的实践中,应给予身体活动/体育锻炼以充分的重视。
Mental health is an important part of health. Physical activity or physical exercise is an important approach to improve mental health. This paper reviewed the literature of psychological benefits (e.g. stress, negative emotions, self-esteem, cognitive function and subjective well-being) of physical activity or physical exercise from 2010 to 2016. The authors suggested although the research in this field needs further study on dose-response effect and moderators, there has been enough evidence to support the effectiveness of physical activity or physical exercise on mental health at the practical level. In the practice of mental health promotion, physical activity or physical exercise should be given more attention.
出处
《心理学进展》
2017年第12期1407-1418,共12页
Advances in Psychology
