摘要
养生文化是我国传统体育文化中的瑰宝,源远流长。上古时代,我们的先祖通晓按跷、舞蹈等身体活动能起到疏筋强骨、健身祛病的目的。《黄帝内经》中有大量关于体育养生的论述,可作为现代人健身养生的理论参考,将其应用到体育教学中,在全面提高学生的综合素质,促进学生的身心健康等方面,具有重要的指导意义。
Health preserving culture is a treasure of traditional sports culture in our country, and it has a long history. In ancient times, our ancestors know according to the who, dance and other physical activities to strengthen the muscles and bones, and fitness purposes. The 'Yellow Emperor' in a lot of sports paper, can be used as a theoretical reference for modern people to fitness and health, which will be applied to sports teaching, to improve the overall quality of students, promote physical and mental health of students, has an important guiding significance.
出处
《科教导刊》
2016年第12Z期137-138,共2页
The Guide Of Science & Education
关键词
体育健身方法
《黄帝内经》
传统体育养生
sports fitness method
'Internal Canon of Yellow Emperor'
traditional sports regimen
