摘要
女大学生作为社会生活中特殊的一类群体,正处于生理成熟而心理不成熟的特定阶段,身处在人生一个特殊的社会化过程中,学业压力、就业压力、环境压力和不健康的生活方式综合影响容易导致产生焦虑心理。实验研究表明:六字诀健身气功具有调节习练者的不良心理情绪,炼气养气、健身养生的功效,对焦虑情绪有较显著的积极影响。因此,通过六字诀健身气功有针对性地对女大学生焦虑情绪进行疏导,对学生思想政治教育工作开展具有现实的指导意义。
Female college students in social life as a special group, is in physical maturity and psychological immature stage specific, in the midst of life a special in the process of socialization, academic pressure, employment pressure, pressure on the environment and unhealthy way of life influence easily lead caused anxiety. Experimental study showed that the six words' Qigong has regulated practitioners the adverse psychological, training of qi, fitness and health effect, on anxiety has significant positive impact. Therefore, by six words' Health Qigong have for more on anxiety of female college students to ease, to carry out the work of students' Ideological and political education has realistic guiding significance.
出处
《科教导刊》
2016年第9Z期178-179,共2页
The Guide Of Science & Education
基金
四川文理学院大学生思想政治教育与辅导员工作研究专项(2014SZ004Y)系列成果之一
