摘要
音乐可以通过调节个体的心理状态、生理反应、认知过程和社会互动,进而缓解疲劳。羽毛球作为一项广受欢迎的体育活动,随着训练强度的不断增加,运动后的疲劳恢复成为影响运动表现和训练效果的重要因素。因此,该文进一步探究音乐调节法对高校羽毛球训练疲劳恢复效果的影响。研究发现:在高校羽毛球训练中和训练后,引入音乐调节的放松方式,可以有效缓解学生成就感降低、情绪/体力消耗、运动负评价等疲劳问题,进而有利于学生放松。建议注重在高校羽毛球训练中引入音乐调节的放松方式;丰富高校羽毛球训练中音乐调节放松的形式,以保障高校羽毛球训练的质量和效果。
Music can alleviate fatigue by regulating individual psychological states,physiological responses,cognitive processes and social interactions.Badminton is a popular sport,and with the increasing intensity of training,fatigue recovery after exercise has become an important factor affecting sports performance and training effects.Therefore,this paper further explores the impact of the music regulation method on the fatigue recovery effect of college badminton training.It has found that during and after the training of college badminton,introducing the relaxation method of music regulation can effectively alleviate students'fatigue problems such as the decreased sense of achievement,emotional/physical exhaustion and negative sports evaluation,which is beneficial for students to relax.It is suggested to pay attention to the introduction of the relaxation method of music regulation in university badminton training,and enrich the relaxation forms of music regulation in university badminton training,so as to ensure the quality and effect of university badminton training.
作者
毕壮壮
BI Zhuangzhuang(Lvliang Vocational and Technical College,Lvliang,Shanxi Province,032300 China)
出处
《当代体育科技》
2024年第9期11-13,共3页
Contemporary Sports Technology
关键词
音乐调节法
高校体育
羽毛球训练
疲劳恢复
Music regulation method
College sports
Badminton training
Fatigue recovery
