摘要
该文以新时期游泳项目核心力量训练方法的创新性为探讨对象,旨在提出针对游泳运动员更高效的核心力量训练方法,以提高其竞技水平和运动表现。该文结合运动生理学和运动生物力学的理论基础,探索出一套科学有效的游泳项目核心力量训练方法。研究结果表明,合理的核心力量训练方法可以提高运动员的平衡能力、动作控制能力和爆发力,从而提升其在游泳项目中的技术水平和竞争力。
This research takes the innovation of the core strength training method of swimming events in the new era as the object of discussion,aiming at proposing a more efficient core strength training method for swimmers,which can improve their athletic level and performance.Based on the theory of exercise physiology and sports biomechanics,this paper explores a set of scientific and effective core strength training methods in swimming events.The results show that the reasonable core strength training method can improve the balance ability,the movement control ability and the explosive power of the ath-letes,so as to enhance their technical level and competitiveness in swimming events.
作者
张子山
ZHANG Zishan(Guangxi Water Sports Development Center,Nanning Guangxi 530031,China)
出处
《冰雪体育创新研究》
2024年第2期173-175,共3页
Research on innovation of ice snow sports
关键词
游泳项目
核心力量
训练方法
创新研究
Swimming events
Core strength
Training methods
Innovative researchb
