摘要
目的:探究狮头狮尾专项素质与动态平衡能力之间的相关性,检验目前高桩运动员的素质状况以及寻求提升专项训练的理论方法。方法:运用文献资料法、测试法、数理统计法以及逻辑分析法对16名参加过国家级竞赛并获取名次的高桩运动员进行专项素质和动态平衡能力测试。结果:(1)狮尾的立定跳远、卧推分值显著高于狮头(P<0.05),狮头的30m、50m、日字15次碎步、往返6*6、坐位体前屈显著高于狮尾(P<0.05)。(2)狮尾上肢平衡均好于狮头(P<0.05),下肢部分方向显著好于狮头(P<0.05),其他狮头均优于狮尾。(3)狮头双手斜上、狮尾双手外侧和双腿前方、整体双手斜上和双腿总分存在较为显著的不对称状况(P<0.05)。(4)狮头右手总分值与引体向上呈正相关(r=0.773),左手总分值和左右脚总分值与往返6*6呈正相关(r=0.774,0.801,0.758)。狮尾左脚总分值与日字15次碎步呈负相关(r=0.815)。总体上运动员右手总分值与卧推呈正相关(r=0.530),四肢总分值与往返6*6呈正相关(r=0.674,0.609,0.500,0.698)。建议:(1)在后续的训练之中应该对运动员进行针对性的纠正和保护训练,避免后期产生运动损伤。(2)运动员可以通过具体的项目训练来提升高桩南狮所需要的精准素质需求,例如,通过6*6训练提升四肢动态平衡能力。
Objective:To explore the correlation between the special quality of lion head and lion tail and the dynamic balance ability,examine the current quality of high pile athletes and seek for the theoretical methods to improve the special training.Methods:The special quality and dynamic balance ability of 16 high pile athletes who had participated in national competitions were tested by means of literature,testing,mathematical statistics and logical analysis.Results:(1)The scores of standing long jump and bench press of Shiwei were significantly higher than those of Shiwei(P<0.05),and the scores of 30m,50m,15 breaks of daily steps,6*6 round trip and sitting body forward bending of Shiwei were significantly higher than those of Shiwei(P<0.05).(2)The balance of upper limbs of lion head was better than that of lion head(P<0.05),and the direction of lower limbs was significantly better than that of lion head(P<0.05).The balance of other lion heads was better than that of lion head.(3)There were significant asymmetry between the lion's head and the lion's tail and the lion's tail and the lion's tail and the lion's tail(P<0.05).(4)There was a positive correlation between the total score of the right hand and the pull-up(r-0.773),and the total score of the left hand and the total score of the left and right feet were positively correlated with the return 6*6(r-0.774,0.801,0.758).There was a negative correlation between the total score of Shiwei's left foot and the 15 breaks of Rizi(r--0.815).In general,there was a positive correlation between the total score of the right hand and the bench press(R=0.530),and the total score of the limbs was positively correlated with the return 6*6(R=0.674,0.609,0.500,0.698).Suggestions:(1)Targeted correction and protection training should be carried out for athletes in the follow-up training to avoid sports injuries in the later period.(2)Athletes can improve the requirement of precision quality of the high Zhuangnan lion through specific project training.For example,through 6*6 training,th
作者
岳风杉
YUE Fengshan(Sports Department of Northwestern Polytechnical University,Xi'an Shaanxi,710072,China.)
出处
《四川体育科学》
2024年第1期42-50,共9页
Sichuan Sports Science
