摘要
该文运用文献资料法和逻辑分析法,从静态拉伸、动态拉伸、PNF拉伸、泡沫轴滚动4种牵拉方法出发,对运动能力即时效应(柔韧素质、力量素质、速度素质等方面)的研究现状进行梳理,进一步从研究内容方面提出目前研究的不足之处。最后,从泡沫轴结合动态拉伸对于不同运动能力的影响,不同拉伸强度、速度对于运动能力的影响等方面,提出未来的研究方向。
By using the method of literature and logical analysis,the research status of the immediate effects of motor abilities(flexibility quality,strength quality,speed quality,etc.)is sorted out from the four stretching methods of static stretching,dynamic stretching,PNF stretching and foam axis rolling,the deficiencies of the current research are further pointed out from the research content,and finally the future research direction is proposed from the influence of the combination of foam rollers and dynamic stretching on different athletic abilities,and the influence of different tensile strengths and speeds on athletic abilities.
作者
吕金熙
LYU Jinxi(School of Physical Education,Hangzhou Normal University,Hangzhou,Zhejiang Province,311121 China)
出处
《当代体育科技》
2023年第16期22-25,共4页
Contemporary Sports Technology
关键词
牵拉方案
运动能力
即时效应
综述
Stretching scheme
Athletic ability
Immediate effect
Summary
