摘要
《老老恒言》是清代养生名家曹庭栋撰写的一部老年养生学专著,曹庭栋年少之时便体弱多病,但因注重养生并且身体力行而寿高至八十五岁左右。在总结前人养生经验的基础上,曹庭栋多结合易理阐释节饮食、慎起居、重节欲等养生之道。如书中以颐卦阐明老年饮食养生需自审其宜,清松香软的粥是老年人的上佳选择,曹庭栋注重饮食调摄并撰写“粥谱”以供参考;以随卦阐释老年起居需退藏固密,可以参考易学理论设计起居之所以达到静而神安的养生效果;以履卦说明老年交往需洗心幽居,不要过于在意外界毁誉的评价,更不能因郁怒导致人体气机不畅,保持内心的平静祥和非常重要;以损卦讲解老年情欲需节欲保精,老年人身体日渐衰老,肾精也随之不足,只有固护肾气,培补肾精才能尽享天年。书中所述内容多数为曹庭栋亲身的实践经验,反映出曹庭栋严谨治学,注重实践,有理有据,值得效法。
LaolaoHengyan is a monograph on health preservation for the elderly written by CAO Tingdong,a well-known health care expert in the Qing Dynasty.CAO Tingdong was frail and sickly when he was young,but because of his focus on health preservation and physical practice,his life span reached about 85 years old.On the basis of summing up the previous health preservation experience,CAO Tingdong mostly combined with Yili to explain the ways to maintain health,such as diet,careful daily life and emphasizing abstinence.For example,the book uses Yigua to explain that the elderly need to review their own diet and health.The porridge is the best choice for the elderly.CAO Tingdong pays attention to diet adjustment and writes“porridge recipes”for reference.To explain the need for careful and stable daily life of the elderly by Suigua,we can refer to the theory of Yi ology to design daily life,so as to achieve the health preservation effect of tranquilizing the mind.It shows that the old people need to cleanse their hearts and live in seclusion in their interactions with the hexagrams.Do not be too critical of reputation in the unexpected world,let alone suffocating your body due to anger,it is very important to maintain inner peace and harmony.The old people need to abstain from lust and protect their essence with Sungua.The body of the elderly is getting older,and the kidney essence is also insufficient.Only by protecting the kidney Qi and cultivating the kidney essence can they enjoy their life to the fullest.Most of the content described in the book is CAO Tingdong’s own real experience,reflecting CAO Tingdong’s rigorous academic study,emphasis on practice,reasonable and evidence-based,and worthy of imitating.
作者
齐城成
张其成
QI Chengcheng;ZHANG Qicheng(National Academy of Beijing University of Chinese Medicine,Beijing 100029,China)
出处
《辽宁中医杂志》
CAS
2023年第1期54-57,共4页
Liaoning Journal of Traditional Chinese Medicine
基金
国家社会科学基金重大项目(16ZDA234)。
关键词
老老恒言
颐卦
随卦
曹庭栋
LaolaoHengyan
Yigua
Suigua
CAO Tingdong
