摘要
本文通过文献资料法、逻辑归纳法等研究方法,对古代养生经典中的养生思想进行探讨。旨在通过挖掘唐代孙思邈的《千金方》、宋代陈直的《养老奉亲书》以及清代曹庭栋《老老恒言》中的老年养生思想,将其融入传统体育养生项目中来启示现代老龄人群进行科学的体育养生,从而保障老年人的生活质量,提高老年人的生命质量。
This paper discusses the health-preserving thought in ancient health-preserving classics through the methods of literature review, logical induction and other research methods. It aims to guide contemporary senior citizens for scientific health preservation, ensuring their living quality and improving their life. By excavating ideas from Sun Simiao’s Qian Jin Fang in Tang Dynasty, Chen Zhi’s Book of Retirement and Promise in Song Dynasty, and Lao Lao Heng Yan by Cao Tingdong in Qing Dynasty, this paper integrates these classics into traditional sports health care programs.
作者
刘鑫
吴志勇
Liu Xin;Wu Zhiyong(College of Physical Education,China Three Gorges University,Sichuan 443002,China)
关键词
《千金方》《养老奉亲书》《老老恒言》
老龄人群
体育养生
Qian Jin Fang
the Book of Retirement and Promise
Lao Lao Heng Yan
senior citizens
sports and health preservation
