摘要
目的探析传统五禽戏对女大学生体智能与心理健康改善效果,为女大学生寻找有效的促进身心健康的健身方法提供参考。方法2019年3月随机选取蚌埠学院2018级80名在校女大学生为实验对象,随机分成实验组、对照组各40名,实验组进行为期16周的传统五禽戏干预习练,对照组保持同步非固定其他运动项目习练。结果实验后,实验组体重由(52.45±7.35)kg下降至(50.05±6.89)kg,与实验前差异有统计学意义(P<0.01);体质量指数、腰围等指标均有明显改善。实验组台阶实验指数由(45.28±4.27)上升至(50.38±4.26),与实验前差异有统计学意义(P<0.01);肺活量体重指数、握力体重指数、仰卧起坐体重指数与实验前相比也显著提高(P值均<0.01)。实验组闭眼单足立由实验前(28.84±9.42)s提高到(30.61±10.26)s,差异有统计学意义(P<0.01);立定跳远和800 m跑与实验前差异均有统计学意义(P值均<0.05)。实验组的各项心理健康指标均呈现降低趋势,且人际关系敏感、抑郁等6项指标与实验前相比呈现显著降低(P值均<0.01)。对照组除800 m跑在实验前后差异有统计学意义外(P<0.01),其他指标差异均无统计学意义(P值均>0.05)。结论传统五禽戏对女大学生体能健康和心理健康均有积极提升作用,是一种切实有效的健身手段。
Objective In order to promote health management of female college students,and to provide effective fitness training program for female college students to promote physical and mental health.Methods A total of 80 female college students from Bengbu College in 2018 were selected and were randomly divided into an experimental group and control group,with 40 students each.The experimental group received a 16-week traditional Wuqinxi intervention,and the control group maintained original sports exercises practice.Results The weight of the experimental group significantly decreased from(52.45±7.35)kg to(50.05±6.89)kg(P<0.01);body mass index,waist circumference and other indicators also improved significantly.Step test scores of the experimental group significantly increased from(45.28±4.27)to(50.38±4.26)(P<0.01);Vital capacity/body mass index,grip strength/body mass index,and sit-up/body mass index were also significantly improved(P<0.01).In the experimental group.Balance scores assessed through standing in one foot with eyes closed significantly increased from(28.84±9.42)s to(30.61±10.26)s(P<0.01);Standing long jump test(P<0.01)and 800 meter running test(P<0.05)also showed significant improvement.Mental health problems of the experimental group showed a decreasing trend,six dimensional scores including interpersonal sensitivity and depression all showed significant decreases compared with before the experiment(P<0.01).In the control group,except for 800 meter running test,there was no significant differences in all the indicators before and after the intervention(P>0.05).Conclusion The traditional Wuqinxi shows a positive effect on physical fitness and mental health among female college students,and it is indeed a practical and effective training program for fitness improvement.
作者
焦晓霞
纪红
陈静
JIAO Xiaoxia;JI Hong;CHEN Jing(Department of Physical Education Bengbu University,Bengbu,233030,Anhui Province,China;不详)
出处
《中国学校卫生》
CAS
北大核心
2021年第9期1323-1327,共5页
Chinese Journal of School Health
基金
安徽省教育厅省级质量工程重大线上教学改革研究项目(2020zdxsjg217)
安徽省高校人文科学研究重点项目(sk2016a0865)。
