摘要
健美操是奥运会中的一个正式比赛项目。近些年来,我国各大高校逐渐重视这种带有一定竞技性的运动项目,并开展相应的健美操课程。健美操具有一定程度的健康性、美体性及艺术性等特点,对学生的身心健康、艺术素养及综合能力的提升具有重要的意义。开展此课程是为了。通过进行健美操训练,更多的学生发现了其中的独特运动优势,逐渐热爱上这项运动。在运动时,学生会灵活地运用到身体的各部位力量,不断地增强学生的静态平衡能力,促进学生身体协调能力增强。该文研究了健美操训练对学生静态平衡能力的作用,目的在于更好地提升学习的身体素质,满足我国素质教育对综合型人才培养的需求。
Calisthenics is an official event in the Olympic Games.In recent years,colleges and universities in our country gradually attach importance to this kind of sports with certain competitiveness,and carry out the corresponding calisthenics courses.Calisthenics has a certain degree of health,beauty and artistry,which is of great significance to students'physical and mental health,artistic quality and comprehensive ability.The purpose of this course is to improve the quality of life.Through the calisthenics training,more and more students find the unique sports advantages,and gradually fall in love with this sport.In sports,students will flexibly use the strength of all parts of the body,constantly enhance the students'static balance ability,and promote the students'body coordination ability.This paper studies the effect of calisthenics training on students'static balance ability,in order to better improve the physical quality of learning,to meet the needs of quality education in China for the cultivation of comprehensive talents.
作者
高丽
GAO Li(Nanfang College of Sun Yat-sen University,Guangzhou,Guangdong Province,510970 China)
出处
《当代体育科技》
2021年第16期93-95,共3页
Contemporary Sports Technology
关键词
健美操
静态平衡
培养策略
舞蹈艺术
技能
Calisthenics
Static equilibrium
Cultivation strategy
The art of dance
Skills
