摘要
目的:为探究我国16岁男子高水平足球运动员高强度有氧耐力的训练质量,选取上海申鑫足球俱乐部16岁男子足球队、山东鲁能泰山足球俱乐部16岁男子足球B队和北京亿城BTV三高足球俱乐部16岁男子足球队为调研对象,采用文献资料调研、实地调研、测试等方法,对球队高强度有氧耐力各操作性要素训练特征进行探析。结果:1)在负荷强度上,最大心率89%(含)以下的人次占比为74.0%,最大心率90%~100%的人次占比为26.0%;2)在训练方法上,球队均采用间歇训练法。在训练手段上,球队采用快速跑和小场地比赛。在间歇方式上,主要包括走、慢跑和低速运球等;在间歇时间上,均依靠教练员经验判断;3)在训练次数/周、训练总时间/次、练习组数/次和练习时间/次上,球队分别平均为1次、25 min、2.5次和10.2 min。结论:我国16岁男子高水平足球运动员高强度有氧耐力训练负荷强度偏低;训练方法和间歇方式符合素质发展需求,但训练模式多变性不足,间歇时间控制缺乏科学依据;训练手段专项化特征不足;训练次数/周、训练组数/次、练习时间/次安排及相互之间的搭配有待合理化。
Objective:To explore 16-year-old male high-level football player training quality of high intensity aerobic endurance in China.Shanghai Shenxin Football Club 16-year-old male football team,Shandong Luneng Taishan Football Club 16-year-old male football team B and Beijing Yicheng BTV Sangao Football Club 16-year-old male football team were selected as the research objects.Literature study,field research and testing method were used to analysis the training characteristic of operational factors.Results:1)On the load intensity,below 89%(including)maximum heart rate of the people accounted for 74.0%,90%~100%maximum heart rate of the people accounted for 26.0%;2)on the training method,the team adopted the intermittent training method,on the training means,the team adopted quick run and small-side game methods,on the way of intermittent,mainly including walking,jogging and low-speed dribbling,etc.,on the intermittent time,depending on the coach’s experience judgment;3)on the training time of week,the total time of every time,the group number of every time training and the practice time of every time of the football team are 1 time,25 min,2.5 times and 10.2 min on average respectively.Conclusion:The intensity of high-intensity aerobic endurance of 16-year-old male high-level football player is relatively low in China.The training methods and the way of intermittent can meet the development,but the training mode is lack of variability,the intermittent time controlling is lack of scientific basis;it also lack of specialization of training means;the training time of week,the group number of every time training and the practice time arrangement and mutual collocation is not reasonable.
作者
姜哲
黄竹杭
吴放
李斌
JIANG Zhe;HUANG Zhuhang;WU Fang;LI Bin(Fujian Normal University,Fuzhou 350117,China;Beijing Sport University,Beijing 100084,China;China University of Mining and Technology-Beijing,Beijing 100083,China)
出处
《中国体育科技》
CSSCI
北大核心
2021年第5期71-77,共7页
China Sport Science and Technology
关键词
16岁男子足球运动员
高强度有氧耐力
训练特征
16-year-old male football player
high-intensity aerobic endurance
training char‐acteristic
