摘要
采用文献资料法,对目前国内外高原训练的研究进行探讨和归纳,分析总结了国内外有关高原训练的主要研究热点:海拔高度;高原训练负荷强度的控制;高原训练的持续时间;下高原参赛的最佳时机等。浅析其未来发展趋势:向短时间无氧供能项目扩展;高原训练个性化负荷强度的把握与监控;模拟高原训练的发展;高原训练的运动员年轻化;更加重视科研保障、国际间的交流合作及个体的生物学适应机制等。
By the methods of literature review,the article explores and summarizes the current study of altitude training both at home and abroad,analyzes and summarizes its research hotspots： altitude,control of load intensity,duration of altitude training and the best time to competition,etc.It also analyzes its future development trends.It may expand to the short-term anaerobic capacity events and focus on the controlling and monitoring the individualized load capacity of altitude training.The mock altitude training will be developed and the age of the athletes will be younger.The supporting scientific and technology research, international communication and cooperation and individualized biological adaptive mechanism will be enhanced.
出处
《北京体育大学学报》
CSSCI
北大核心
2010年第9期142-144,共3页
Journal of Beijing Sport University
基金
国家重点基础研究发展计划项目(973项目)--体能类运动项目优秀运动员高原训练的运动负荷控制与评定研究(课题编号:2009CB526508)
