摘要
失眠是常见的睡眠问题之一,对社会和个人均有严重影响。正念疗法作为一种心理疗法对于改善睡眠质量有良好的效果。本文阐述了正念疗法的定义及概况,正念疗法改善睡眠的机制,在高血压、癌症、脑卒中等躯体性疾病所致失眠中的应用,在负性情绪所致失眠中的应用及在青少年、老年人、妊娠期妇女等特殊人群失眠中的应用。发现通过正念呼吸、躯体扫描、正念伸展、静坐、正念冥想、正念行走等正念疗法可以改善上述睡眠问题,提高生活质量,促进健康。在今后的护理工作中,护理工作者对于失眠问题应重点关注,在利用正念疗法对失眠患者的睡眠问题进行管理时,应结合患者自身特点,切不可盲目进行。
Insomnia is the most common sleep problem which placing a heavy burden on both individuals and society.Mindfulness therapy as a kind of psychotherapy has a good effect on improving sleep quality.This paper described the definition and overview of mindfulness therapy,the mechanism by which mindfulness improves sleep.It applied in insomnia caused by somatic diseases such as hypertension,cancer and stroke.Also,the paper discussed the application of negative emotion and insomnia in teenagers,the elderly,pregnant women and other special groups.Mindfulness therapies such as mindful breathing,body scanning,mindful stretching,meditine,mindful meditation and mindful walking can improve the sleep,the quality of life and health.In the future,nursing staff should combine with the characteristics of patients to use mindfulness therapy to solve the sleep problems.
作者
杨彦玲
乔瑞沙
王颖彧
张玮
吴妍
YANG Yan-ling;QIAO Rui-sha;WANG Ying-yu;ZHANG Wei;WU Yan(Rocket Army Specialty Medical Center,Beijing 100088,CHINA)
出处
《海南医学》
CAS
2020年第20期2692-2695,共4页
Hainan Medical Journal
关键词
正念疗法
睡眠质量
失眠症
综述
Mindfulness therapy
Sleep quality
Insomnia
Review
