摘要
我国的老龄化趋势问题正变得越发明显,根据相关部门的预估,在2050年的时候,我国的老年人人口数量将达到4亿,占据总体人口的40%。在这一情形下,老龄化社会带来的老年人心理健康问题也成为一个不可忽视的问题,在我国民众体育热情再次被激发的情形下,在老年人群体中推广体育锻炼来帮助解决其心理健康问题已经成为一个行之有效的方式。本文基于老年人心理健康的发展现状,在深入分析体育锻炼中影响老年人心理健康因素的基础上,提出了老年人参与体育锻炼的具体对策。
The problem of aging trend in our country is becoming more and more obvious.According to the estimate of relevant departments,the number of elderly people in our country will reach 400 million by 2050,accounting for 40%of the total population.In this situation,the mental health problems of the elderly brought by the aging society have also become a problem that can not be ignored.Under the condition that the sports enthusiasm of the people in our countr y is aroused again,it has become an ef fective way to promote physical exercise in the elderly group to help solve their mental health problems.Based on the present situation of the mental health of the elderly,this paper analyzes the factors affecting the mental health of the elderly in physical exercise.On the basis,the paper puts forward the concrete countermeasures for the elderly to participate in physical exercise.
作者
崔宇飞
CUI Yufei(Huaiyin Institute of Technology,Huai'an,Jiangsu Province,223003 China)
出处
《当代体育科技》
2020年第25期35-37,共3页
Contemporary Sports Technology
基金
江苏省高校哲学社会科学研究项目(项目名称:江苏省城镇老年人身心健康、体育消费与医疗费支出关系的前瞻性队列研究,项目编号:2018SJA1631)。
关键词
老年人群体
心理健康
体育锻炼
影响因素
Older persons
Mental health
Physical exercise
Inf luencing factor
