摘要
肥胖是造成青少年焦虑的重要诱因,中重度体力活动是健康促进的重要手段,但体力活动对闽南地区大学生肥胖和焦虑程度的影响并不清楚.本研究选取440名闽南师范大学在校生,测量身高、体重数据,利用焦虑自评量表(SAS)和国际体力活动问卷(IPAQ)调查受试者焦虑程度和体力活动水平.结果显示:(1)闽南师范大学在校男、女生身体质量指数(BMI)非常显著性低于全国同龄均值(P<0.01),且超重和肥胖率远低于全国成人均值,女生BMI值非常显著性低于男生(P<0.01);(2)女生中度焦虑百分比显著性高于男生(P<0.05),肥胖女生焦虑程度显著性高于超重女生(P<0.05);(3)受调查者大学生以中等强度体力活动为主,女生体力活动量显著性低于男生(P<0.05),随着体力活动强度的增加,男、女生BMI数值均逐渐下降,但只有中等强度的体力活动组男、女生焦虑程度非常显著性低于低强度体力活动组(P<0.01).得出结论:闽南师范大学在校生肥胖率低,肥胖女生焦虑程度高,中等强度的体力活动能显著降低焦虑程度.建议大学生多从事中等强度群体性体力活动,以改善肥胖大学生焦虑程度,尤其是女生.
Obesity is one of important inducing factors for anxiety in adolescents,and moderate to high intensity physical activity is one of important promoting factors for health,but the effect of physical activity on obesity and anxiety levels in the college students of Minnan area is not clear.Methods:440undergraduates of Minnan Normal Universtiy were recruited,height and body weight were measured,the anxiety level and the physical activity level were evaluated using the Self-rating Anxiety Scale and the International Physical Activity Questionnaire,respectively.Results:(1)Both the body mass index(BMI)of boys and girls were very significantly lower than the means of the peer national ones(P<0.01),and the percentages of obese and overweight for boys and girls also lower than the national adult means,the mean body mass index of girls was also significantly lower than that of the boys(P<0.01).(2)The percentage of moderate anxious girls significantly higher than that of the boys(P<0.05),and the anxiety level for obese girls was significantly higher than that of the overweight ones(P<0.05).(3)The moderate intensity level was the most ones that the students were undergoing,and the METs volume of girls were significantly lower than that of the boys(P<0.05),the BMI of the boys and the girls declined with the increase of physical activity level,but only the anxiety levels of moderate-intensity physical activity group for both boys and girls were very significantly lower than the low-intensity physical activity group(P<0.01).Conclusions:The obesity level for undergraduates of Minnan Normal University is low,the anxiety level of obese girl is higher than the overweight,and the moderate physical activity promotes the low anxiety level.It is suggested that the moderate-intensity physical activity be taken part in for eliminating anxiety of the obese college students,especially for girls.
作者
陈德权
魏灵翔
CHEN Dequan;WEI Lingxiang(School of Physical Education, Minnan Normal University, Zhangzhou, Fujian 363000, China;Dingmei Primary School of Haicang District in Xiamen, Xiamen, Fujian 361027, China)
出处
《闽南师范大学学报（自然科学版）》
2017年第4期79-85,共7页
Journal of Minnan Normal University：Natural Science
关键词
大学生
肥胖
焦虑
体力活动
college students
obesity
anxiety
physical activity
