摘要
对游泳运动员进行为期12周的悬吊训练,比较运动员训练前后平衡能力的变化,结果显示:经过12周的悬吊训练,游泳运动员的平衡能力显著提高,表明悬吊训练可作为游泳运动员改善平衡能力的有效锻炼方法。
This paper trained the swimmers for 12 weeks by Sling-Exercise-Training and compared the change of balance ability before and after training,the results show that the balance ability of swimmers improved significantly which indicates the Sling-Exercise-Training is an effective way to improve the balance ability of swimmers.
出处
《辽宁体育科技》
2017年第5期123-125,共3页
Liaoning Sport Science and Technology
关键词
平衡能力
游泳运动员
悬吊训练
balanceability
swimmer
Sling-Exercise-Training
