摘要
腰伤是服装表演专业女大学生最常见的损伤之一。对20名患有腰伤的山东体育学院服装表演专业女大学生进行功能性动作筛查(functional movement screen,FMS)、肌力测试、体姿和柔韧性测试,结合该专业训练特点,制定一套能够有效预防和缓解服装表演女大学生腰伤的康复体能训练方案并进行康复体能训练干预。经过8周的康复体能训练,20名患有腰伤女大学生的FMS得分、核心力量和体姿有明显的改善,腰部的疼痛感也有很大的缓解。
Back pain is one of the most common injuries among female models. This studycarries out the FMS test, strength test, body posture and flexibility test for 20 female modelswho suffered back injury. Combined with the characteristics of modeling, it developed aneffective physical rehabilitation training plan and physical rehabilitation training intervention.Conclusion： After eight weeks of physical rehabilitation training, all their FMS score, corestrength and body posture were significantly improved, and the pain in their back was alsodecreased significantly.
出处
《山东体育科技》
2017年第5期61-64,共4页
Shandong Sports Science & Technology
关键词
康复体能训练
腰伤
服装表演专业
女大学生
山东体育学院
physical rehabilitation training
back injury
professional fashion show major
female undergraduate
Shandong Sport University
