摘要
素质选材法是健美操运动员选材方法之一,其主要从一般身体素质和专项身体素质这两个方面进行选材。这些素质的完成,确实能为运动员具备良好的竞技状态提供保障,但鉴于我们对专项的要求,这些身体素质对专项竞技能力的发展需求还存在一定的距离。在体育领域中,功能性训练主要成为大众健身与训练运动员的一种方法与手段。通过对功能性训练作用的拓展,建议性的为健美操的选材提供有效合理的参考。
Quality selection method is one of the aerobics athletes selecting method, and mainly from general physical quality and specific body quality of these two aspects of material selection. The completion of these qualities, indeed can provide assurance that athletes have good competitive state, but with our special request, the physical quality of the special requirements of the development of athletic ability also has a certain distance. In the athletic field, main functional training exercise and training of athletes as a kind of method and means.Through expanding the role of functional training, advisory for calisthenics materials provide effective reasonable reference.
出处
《湖北体育科技》
2016年第8期725-728,共4页
Hubei Sports Science
基金
湖北省教育厅科学技术研究项目(B2015407)
关键词
功能性训练
健美操运动员选材
素质选材法
拓展分析
functional training
aerobics athlete selection
quality selection method
expand the analysis
