摘要
核心稳定训练已成为当代竞技体育训练研究和应用的热点,对核心稳定肌群的界定也已经比较清晰,但核心稳定肌群的分类功效和肌肉个体的贡献作用,以及竞技体育中核心稳定训练的方法等在理论认识方面尚处于模糊状态,容易导致训练的片面性和进入误区。基于国内外研究和实践成果,对竞技运动中的核心稳定、核心稳定肌群、核心稳定训练进行诠释,并阐明核心稳定训练的理论与方法,为我国竞技体育备战2020东京奥运会、2022北京冬奥会运动员的核心稳定训练和有关研究提供参考性建议。
Core stability training has also become a hotspot in the research and application of contemporary competitive sports training,and the definition of core stable muscle groups has been relatively clear,but the classification effect of core stable muscle groups and the contribution of muscle individuals,as well as the core stability in competitive sports The method of training and so on is still in a fuzzy state in terms of theoretical understanding,which easily leads to the one-sidedness and misunderstanding of entering training.Based on domestic and foreign research and practical achievements,the core stability,core stable muscle group and core stability training in competitive sports are interpreted,and the theory and method of core stability training are clarified,preparing for China’s competitive sports 2020 Tokyo Olympic Games,2022 Beijing Winter Olympics It provides reference recommendations for the core stability training and related research of athletes.
作者
杨惠
陈洪鑫
李宗涛
YANG Hui;CHENG Hong-xin;LI Zong-tao(Qufu Normal University,Qufu276800,China;Qingdao Polytechnic University,Qingdao266000,China)
出处
《冰雪运动》
2018年第5期61-64,共4页
China Winter Sports
基金
山东社会科学规划基金项目(17CTYJ02)
山东省社会科学规划基金项目(15CSZJ30)
关键词
竞技体育
核心稳定
训练
理论
Athletic sports
Core stability
training
theory
