摘要
灵敏素质是运动技能、神经反应和各种素质的综合表现。提高青少年运动员的灵敏素质,可以有效协调各种身体素质能力的发挥,提高技术动作质量和创造优异运动成绩。灵敏素质训练应依据优先性原则、先易后难性原则、一般与专项结合原则、趣味性原则等原则设计、安排灵敏素质训练的方式和方法。
Sensitive quality is the comprehensive performance of athletic skills, neural response and all the qualities. Improving the sensitive quality of young athletes can play an effective coordination of physical capacity, improve the quality of technical movements and create excellent performance. The cultivation of sensitive quality should be based on the principle of priority, taking the easiest the first, the combination of general and specialized principles, interesting principles, to arrange the training ways and means of sensitive quality.
出处
《冰雪运动》
2015年第4期73-75,79,共4页
China Winter Sports
关键词
青少年
运动员
灵敏素质
培养
teenagers
athlete
sensitive quality
cultivation
