摘要
运用文献资料法、数理统计法和实验法,对60名女大学生进行16周的有氧舞蹈训练,研究有氧舞蹈对大学女生身体形态、素质、机能的影响。结果显示:实验后女生的体脂百分率和腰臀比存在显著性差异,体重变化不大;800m、立定跳远、1min仰卧起坐存在显著性差异,坐位体前屈无明显变化;肺活量和最大吸氧量指标显著提高,呼吸频率降低。结论:有氧舞蹈能促进女大学生体内多余脂肪的燃耗,减少体脂肪;发展腰腹部力量以及腿部力量;锻炼呼吸器官的功能,提高心肺的工作能力。
By using the methods of literature and mathematical statistics and experiment, author tried to find the influence of aerobic dance on collage girls＇ Shape, Quantity and Function.The results show that：aerobic dance has the significant on the percentage of body fat and waist hip ratio.800 meters, standing long jump, sit-ups one minute, vital capacity, maximal oxygen, heart rate has no significant change.so a conclusion：aerobic dance can promote the fuel consumption of excess body fat, reduce body fat, exercise the function of the respiratory organs, improve the working ability of the heart and lungs.
出处
《辽宁体育科技》
2015年第3期50-52,共3页
Liaoning Sport Science and Technology
