摘要
运用文献资料法、数理统计法、比较分析法,了解健美运动核心力量训练对大学生体质的影响,对比分析出健美运动核心力量训练的科学性及实效性,为高校引入健美运动核心力量训练提供理论及实践依据。实验结果发现健美运动核心力量训练对大学生的身体形态、身体素质、身体机能产生了良好的影响。
The study uses the literature, mathematical statistics and comparative analysis to learn the influence of bodybuilding core strength training for students in university and also compares the results to analysis of the of bodybuilding core strength training scientific and effectiveness. The results of the study will provide the theoretical and practical basis for the introduction of bodybuilding core strength training in university. The results show that the bodybuilding course in core strength training can produce a good effect in students＇ body shape, physical fitness and bodily functions.
出处
《四川体育科学》
2014年第1期118-121,共4页
Sichuan Sports Science
关键词
普通高校
健美运动
核心力量训练
实验教学
University
Bodybuilding
Core strength training
Experimental teaching
