摘要
对老年人参加软式排球锻炼前后肺活量体重指数、收缩压(SBP)、舒张压(DBP)、心率(HR)进行对比,结果表明:长期坚持软式排球锻炼可以提高老年人肺活量,增强心脏工作能力,并能有效缓解老年性高血压.软式排球运动对于减缓老年人心肺功能的衰退,改善老年人呼吸和循环系统的生理功能具有明显效果.
Based on the old people to participate in the soft volleyball before and after exercise vital capacity body mass index,systolic blood pressure （SBP）,diastolie blood pressure （DBP）,and heart rate （HR） changes,insist for a long time to find the soft volleyball exercise can improve the elderly vital capacity,enhance the heart work ability,and can effectively relieve senile high blood pressure.Show that soft volleyball can slow down the old cardiopnlmonary decline,improve the old breathing and circulation system,and has obvious effect on physiological function.
出处
《河南科技学院学报（自然科学版）》
2013年第2期104-106,共3页
Journal of Henan Institute of Science and Technology(Natural Science Edition)
基金
2012年度河南省政府决策研究招标课题(2012B256)
关键词
软式排球
老年人
心肺功能
soft volleyball
old people
heart and lung function
