摘要
论述了补糖时间对补糖数量及种类对运动员肝、肌糖原合成的影响，并对肌肉损伤与糖原合成。
When athletes undertake strenuous training or competition for a long time that significantly reduces liver and muscle glycogen, it is necessary to replenish those carbohydrate reserves so that subsequent exercise performance is not impaired. This essay demonstrates the effect of timing, amount and type of carbohydrate feeding on the rate of muscle and liver glycogen synthesis. In addition,also discusses muscle damage and glycogen synthesis,postexercise carbohydrate feeding and performance.
出处
《陕西师大学报（自然科学版）》
CSCD
北大核心
1999年第2期89-92,共4页
Journal of Shaanxi Normal University(Natural Science Edition)
关键词
补糖
肌肉损伤
糖原合成
运动能力
体育运动
carbohydrate feeding
muscle damage
glycogen synthesis
exercise performance
