摘要
实验组利用Power Plate振动力量训练器进行全身振动力量训练。通过振动力量训练法与传统力量训练法的比较研究,发现附加全身振动刺激的实验组运动员的弹跳素质有显著提高,同时速度素质和专项耐力素质也有所提高。这表明振动力量训练能有效提高排球运动员的专项素质。
The experiment group received body vibration training all over the body on the Power Plate.Compared with the traditional strength training,the authors found the jump capability of the experiment group had been raised significantly,while the speed and the endurance capacity had also been improved.This shows the whole body vibration training can effectively improve professional capability of volleyball players.
出处
《北京体育大学学报》
CSSCI
北大核心
2010年第6期113-115,118,共4页
Journal of Beijing Sport University
关键词
振动力量训练
振动刺激
专项素质
vibration strength training
vibration stimulation
professional capability
