摘要
在深入认识现代竞技比赛特点与短跑专项力量内部结构与训练过程的基础上,通过对短跑力量训练过程的“力量训练分期理论”与“板块学说”方法学探索,分别从宏观与微观两方面为短跑运动员的力量训练提供理论依据及实践指导,为切实提高力量训练转化率创造良好的途径。
LI Shan Abstract： In practices,some strength training forms make no or little use for the improvement of performance.Strength training should adhere to the specificity of running,and emphasize different aspects of running movement by using different and efficient training forms. From petspectives of methodology, new schemes and methods of strength training for runners are provided for improving performance.
出处
《山东体育科技》
2007年第1期1-4,共4页
Shandong Sports Science & Technology
关键词
短跑
运动员
力量
力量训练
sprinting
athlete
strength
strength training
