摘要
在文献资料法的基础上,采用问卷调查法,模糊数学法等对推铅球力量训练手段进行优化选择,试图在微观上对推铅球力量训练手段,特别是速度力量训练手段进行深入研究,并采用教学实验对研究结果进行验证,结果显示采用优选手段进行训练,可以有效提高推铅球的速度力量,而且采用优选手段训练后,实验对象的成绩和技术水平也好于对照组。
The authors, on the basis of documents method, use the methods of questionnaire and illegibility math to study the optimum strength training means of throwing shot, which tries to study the strength training means, especially on the speeding - strength training. And the authors, using the teaching experiment, testify the resuits that are optimum strength training means be capability to enhancing speeding - strength capacity of throwing shot; the grade and technique level of experiment objects are superior to those of the comparison group.
出处
《广州体育学院学报》
北大核心
2006年第4期77-80,共4页
Journal of Guangzhou Sport University
关键词
推铅球
训练手段
优选
Throwing Shot
Training Means
Optimum
