摘要
高原训练随着竞技体育的日趋激烈的发展,已成为国内外体育界研究的热点。本文就高原训练的发展、模拟高原训练的方法(间歇性低氧训练、高住低训)以及高原训练对运动能力、各系统(如呼吸系统、心血管系统等)和几项指标的影响等进行了综述。
With the intense development of athelete's sports,plateau training has been the researching hotspot of country and aboard sporting fields. The article states the development of pleau training, the method of imitating plateau training. And this article summarizes that the plateau training affects on the atheletics ability,every systems and several physiological indexes.
出处
《首都体育学院学报》
2005年第3期115-117,共3页
Journal of Capital University of Physical Education and Sports
关键词
高原训练
间歇性低氧训练
高住低训
Plateau Training
Interval Hypoxia Training
High Living And Low Training
