摘要
体育锻炼可以促进人体身心的健康发展,提高各器官系统的机能,全面发展身体素质,提高人的基本活动能力和适应能力。通过体育锻炼可以达到增强体质的目的。
Physical training can keep our body and mind growing healthly; promote the function of each organ of the human body improve the quality of our body wholly and raise our ability to take up the basic activities and our ability of adaption. We can reach the purpose of building up our physique by physical training.
出处
《体育研究与教育》
1996年第2期53-56,共4页
Sports Research and Education
关键词
体育锻炼
体质
心血管系统
呼吸系统
神经系统
运动系统
physical training, physique, system of heart blood vessed, respiratory system, nervous system, kinetic system
