摘要
青少年羽毛球运动迅速发展,速度训练成为青少年羽毛球队员所有身体素质中最为重要的一环。在青少年羽毛球教学中,教练不会重视速度素质的训练,造成反应速度、动作速度和移动速度比较慢,运动水平很难提高,运动成绩一直不理想。教练充分认识到素质训练的重要性,同时积极改进羽毛球速度素质训练。青少年想要取得好的羽毛球比赛成绩或者运动水平得到提高,那么平常训练的时候就应该从速度素质的训练入手,更加重视反应速度训练和动作速度训练。
With the rapid development of adolescent badminton, speed training has become the most im-portant part of all the physical qualities of adolescent badminton players. In youth badminton teaching, coaches do not pay attention to the training of speed quality, resulting in slow reaction speed, action speed and movement speed, it is difficult to improve the sports level, sports perfor-mance has been not ideal. Coaches fully realize the importance of quality training, and actively improve badminton speed quality training. If teenagers want to get good results in badminton matches or improve their sports level, they should start from the training of speed quality in their daily training and pay more attention to the training of reaction speed and action speed.
出处
《体育科学进展》
2021年第1期108-112,共5页
Advances in Physical Sciences
