摘要
从技术和生理上分析了缓冲能力在踏跳阶段的重要性。跳远运动员的缓冲力强,有利于在踏跳阶段肌肉弹性势能的储存和利用,加快肌肉收缩方式的转换速度,提高蹬伸能力;有利于充分发挥和利用自己获得的助跑速度,从而创造优异的跳远成绩。
The author analyzed the importance of buffering ability at the stage of stepping and jumping technically and physically. Strong ability of buffering of the athletes is useful for the storage and utilization of muscle elastic potential energy at the stage of stepping and jumping. It can quicken the transforming speed of muscle shrinking form and improve the kicking and stretching ability. It is also useful for fully fulfilling and using the approach speed to achieve excellent scores in long jump.
出处
《武汉体育学院学报》
CSSCI
北大核心
2004年第2期107-108,134,共3页
Journal of Wuhan Sports University
关键词
跳远
缓冲能力
踏跳阶段
long jump
buffering ability
stage of stepping and jumping
