摘要
舞蹈专业的体能训练,影响着舞蹈演员和学生的演艺生命,因为较高水准的体能训练,有助于舞蹈艺术和技术水平的提升,并帮助舞蹈演员和学生预防各种运动损伤。因此,在中国舞的教育和人才培养中,应该重视中国舞表演者的体能特点及其专项体能训练,全面掌握中国舞专项体能训练的科学的训练方法和手段,培养优秀的舞者,以适应中国精神文明建设对中国舞人才培养的要求。本文通过现状调查、分析研究和经验总结,为中国舞专项体能训练的科学化建设提供经验。
Amid the rapid development of dance in China, it is an urgent task for Chinese dance performers to improve their skills and physical readiness at the same time in order to give satisfactory performances at a higher frequency and intensity. In this context, a higher level of physical training is a precondition to improve the art and techniques of Chinese dance, as well as an effective way to protect dancers from injury. Given the importance of physical readiness to Chinese dancers, we must fully understand the characteristics and master scientific methods of specific physical training for Chinese dance majors to improve the outcome of dance education, which is critical for meeting the demand for dance talent development in the drive to build spiritual civilization in China.One problem that must be addressed is that theoretical research lags behind the progress and innovation of Chinese dance in the new era and falls short of the need for its development. To some extent, the issue restricts the development of Chinese dance. At present, research efforts in the area of Chinese dance focus on teaching and culture, as well as performance grading, while research on physical training is limited or even blank, especially in the content and methods of training. In consequence,the current training programs cannot cultivate performers with all-round abilities, which ultimately harms the development of Chinese dance to some extent. Based on a survey of Chinese dance majors of Shanghai Dance School and Beijing Dance Academy, and through an analysis of the findings, this paper aims to address the problems concerning physical training for Chinese dancer. Hopefully, this paper will lead to a content index system that facilitates physical training for Chinese dance majors and a shift in the methods for physical training, which will improve the physical fitness and performance of Chinese dance performers.This paper starts with time allocation and load design for physical training in dance teaching, and then examines the exercises f
出处
《当代舞蹈艺术研究》
2018年第2期92-96,共5页
Contemporary Dance Research
关键词
中国舞
专项体能
训练内容
训练方法
Chinese dance
physical fitness
training content
training method
