摘要
睡眠是机体维持稳定并且保持健康状态的重要生理过程,随着社会节奏加快,生活习惯的改变,睡眠剥夺已经成为当今社会的普遍现象。长期睡眠剥夺会累积成睡眠债,影响机体健康。睡眠剥夺能引起广泛的机体功能损伤。长期不寐会导致阴阳失衡、气血紊乱、脏腑功能失调。中医药治疗具有辨证论治、安全性高、不良反应小等特点,预防与治疗结合,可改善睡眠剥夺引起的认知障碍、负面情绪以及疲劳状态。目前,中医药改善睡眠剥夺引起的机体功能障碍作用机制仍不明确。总结睡眠剥夺引起的机体功能障碍作用机制,探讨中医药防治睡眠剥夺的机理与特点,以期为临床防治睡眠剥夺提供参考。
Sleep is an important physiological process for the body to maintain stability and a healthy state.With the faster pace of life and the change of lifestyle,sleep deprivation has become a common phenomenon in today's society.Long-term sleep deprivation can accumulate into a sleep debt,which can have a negative impact on the body's health.It has been found that sleep deprivation can cause extensive impairment of body functions.Traditional Chinese medicine believes that sleep deprivation belongs to the category of insomnia,and long-term insomnia will lead to yin and yang imbalance,qi and blood disorders,zang-fu dysfunction.Traditional Chinese medicine is characterized by performing a treatment based on syndrome differentiation,higher safety and fewer adverse reactions.It can combine prevention and treatment to improve cognitive disorders,negative emotions and fatigue caused by sleep deprivation.Yet at present,it is still unclear how traditional Chinese medicine improves the body dysfunction caused by the disease.In this paper,the body dysfunction caused by sleep deprivation and the mechanisms of TCM on its prevention and treatment are reviewed,and the mechanisms and characteristics of TCM prevention and treatment of sleep deprivation are discussed in order to provide references for clinical practitioners.
作者
高宇
周世弟
王冰
杨琳
高险峰
卢琦
魏巍
GAO Yu;ZHOU Shidi;WANG Bing;YANG Lin;GAO Xianfeng;LU Qi;WEI Wei(School of Acupuncture and Moxibustion and Massage,Changchun University of Chinese Medicine,Changchun 130117,China;Liaoyuan Hospital of Traditional Chinese Medicine,Liaoyuan 136200,China)
出处
《吉林中医药》
2024年第11期1376-1380,共5页
Jilin Journal of Chinese Medicine
基金
吉林省中医药科技项目(2023242)。
关键词
中医药
睡眠剥夺
认知障碍
疲劳
traditional Chinese medicine
sleep deprivation
cognitive impairment
fatigue
