摘要
近年来,中国大学生健康问题备受关注,高校开展大学生身心健康教育十分必要。在此背景下,传统的体育教学方式无法满足大学生身心健康教育的需求,高校应加强体育教学改革,积极引入新的教学方式,使大学生在学习过程中不断增强身体素质和心理素质。太极拳是中国传统的运动项目,其动作柔和、缓慢、平和,符合大学生身心发展特点和规律。将太极拳融入高校体育教学,既能丰富体育教学内容,还能提高大学生身体素质。该文对太极拳对大学生身心健康的影响、太极拳在大学生身心健康教育中应用现状及对策进行分析,旨在为高校体育教育提供借鉴。
In recent years,the health issues of Chinese college students have received much attention,and it is necessary for universities to carry out physical and mental health education for college students.In this context,traditional physical education teaching methods cannot meet the needs of physical and mental health education for college students.Universities should strengthen physical education teaching reform,actively introduce new teaching methods,and continuously enhance the physical and psychological qualities of college students in the learning process.Tai Chi is a traditional Chinese sport,with gentle,slow,and peaceful movements that conform to the characteristics and laws of physical and mental development of college students.Integrating Tai Chi into physical education teaching in universities can not only enrich the content of physical education teaching,but also improve the physical fitness of college students.This article analyzes the impact of Tai Chi on the physical and mental health of college students,the current application status and countermeasures of Tai Chi in physical and mental health education for college students,aiming to provide reference for physical education in universities.
作者
李明
Li Ming(School.of Humanities Hebei Oriental University,Langfang Hebei 065001,China)
出处
《冰雪体育创新研究》
2024年第9期194-196,共3页
Research on innovation of ice snow sports
关键词
太极拳
大学生
身心健康
教学策略
Tai Chi
College students
Physical and mental health
Teaching strategies
