摘要
随着经济的快速发展,亚健康成为现在社会人类身体的普遍状态,调查研究显示大学生群体处于亚健康状态的比例居高不下。据观察,在大学学习过八段锦这一运动的学生,亚健康状态会得到一定程度地改善。研究发现,八段锦对人体心理、循环系统、消化系统功能都具有改善作用,是应对亚健康的"良药"。
With the increasing economic development,sub-health has become a universal state of the human body in the current society.Investigations and studies have shown that the proportion of college students in a sub-health state remains high.According to observations,students who have studied the eight-section brocade exercise in colleges and universities will have a certain degree of improvement in their sub-health state.Studies have found that the eight-section brocade exercise can improve human psychology,circulation system,and digestive system functions.It is a"good medicine"for sub-health.
作者
汪馨
李韩冰
WANG Xin;LI Hanbing(不详)
出处
《科教文汇》
2021年第4期124-126,143,共4页
Journal of Science and Education
关键词
亚健康
大学生
八段锦
循环系统
sub-health
college students
the eight-section brocade exercise
circulation system
