摘要
原发性骨质疏松症(POP)具有高患病率、高致残率的特点,严重影响老年人的健康和生命质量,寻求有效的防治手段具有现实意义。以肌-骨交互作用为切入点,肌骨交互机制作为传统功法防治POP的新靶点,探讨传统功法防治POP的研究思路,太极拳调养气息,强壮肌肉筋骨;五禽戏调腑通络,提高腰椎稳定性;易筋经动静结合,降低跌倒风险;八段锦形气意同调,补肾强筋壮骨。传统功法一方面可提高骨密度、增强骨强度,另一方面提高肌肉质量和力量,加强机械作用传导促进骨代谢,双向调控肌肉-骨骼并形成闭合式循环回路。
Primary osteoporosis(POP)is characterized by high prevalence and high disability rate,which seriously affects the health and life quality of the elderly.It is of practical significance to seek effective prevention and treatment methods.In this study,the muscle-bone interaction is taken as the starting point and muslce-bone interaction mechanism is a new target for traditional exercises to prevent and treat POP to explore the research ideas of traditional exercises for the prevention and treatment of primary osteoporosis.Tai Chi nourishes breath and strengthens muscles,tendons and bones;fiveanimal boxing regulates fu-organs,dredges collaterals and improves the stability of lumbar spine;Yijin Jing,which is characterized by static and dynamic combination,reduces the risk of falling;eight trigrams boxing regulates the body,Qi and mind,which can tonify kidney and strengthen tendons and bones.On the one hand,traditional exercises can improve bone density and bone strength.On the other hand,they can improve muscle mass and strength,strengthen mechanical conduction to promote bone metabolism,and regulate the muscle and bone bi-directionally to form a closed circulatory circuit.
作者
姚文超
林红
夏宏武
李梦醒
张雷
Yao Wenchao;Lin Hong;Xia Hongwu;Li Mengxing;Zhang Lei(College of Physical Education and Health,Anhui University of Chinese Medicine,Hefei Anhui 230012;College of Acupuncture and Massage,Anhui University of Chinese Medicine,Hefei Anhui 230012)
出处
《山西中医药大学学报》
2024年第3期337-342,共6页
Journal of Shanxi University of Chinese Medicine
基金
安徽省高校教学研究重大项目(2021jyxm0803)
安徽省高等学校科学研究项目(哲学社会科学类)重点项目(2022AH050417)
安徽中医药大学科学研究基金项目(人文重点)(2021rwzd15)。
关键词
原发性骨质疏松症
肌-骨交互
太极拳
五禽戏
八段锦
易筋经
primary osteoporosis
muscle-bone interaction
Tai Chi
five-animal boxing
eight trigrams boxing
Yijin Jing
