摘要
投篮动作的复杂性在于它不仅需要上半身的精确控制,如手腕、手臂和肩部的配合,更需要下半身特别是髋部肌肉的强大支持。髋部肌肉的作用在于提供必要的力量和稳定性,帮助运动员在投篮时保持平衡,确保投篮动作的流畅和力量的连贯传递。该文探讨了篮球投篮技术与髋部肌肉使用之间的关系,并提出了如何通过增强髋部肌肉来优化投篮技术。
The complexity of shooting lies not only in the precise control of the upper body,such as the coordination of wrists,arms and shoulders,but also in the strong support of the lower body,especially hip muscles.The function of hip muscles is to provide necessary strength and stability to help players maintain balance during shooting and ensure the smoothness of shooting and the coherent transmission of strength.This article explores the relationship between basketball shooting techniques and the use of hip muscles,and proposes how to optimize shooting techniques by enhancing hip muscles.
作者
侯泽晋
HOU Zejin(School of Physical Education,Shanxi Normal University,Taiyuan,Shanxi Province,030000 China)
出处
《当代体育科技》
2024年第4期5-8,共4页
Contemporary Sports Technology
关键词
投篮技术
髋部肌肉
关系
篮球
Shooting technique
Hip muscles
Relationship
Basketball
