摘要
军人作战训练过程中的肌肉骨骼损伤,很大程度影响着军人服役时间、作战准备以及战斗任务的完成能力。科学、全面的损伤预测,合理、个性化的训练安排能够帮助军人减少肌肉骨骼损伤。国外研究主要通过组合、优化功能动作测试和体能测试,制订多因素损伤预测策略识别、预测军人作训伤害概况。再配合合理、个性化的预防训练计划,通过热身、适应训练和训练负荷监控,来预防军人肌肉骨骼损伤,有效达到预防效果,保障军人的可持续作战能力。基于此,建议国内整合、吸纳国外相关的损伤预测、预防策略、理念,并结合实际情况进行改进。
Musculoskeletal injuries occurring during military personnel training have a profound impact on their service longevity,combat readiness,and mission performance.A scientific and comprehensive injury prediction approach and reasonable and individualized training regimens can significantly reduce musculoskeletal injuries among military personnel.International studies formulate multifaceted injury prediction strategies mainly through a combination of optimized functional movement assessments and physical fitness tests to identify and anticipate the injuries during military training.Paired with a pragmatic and tailored injury prevention training program including warm-up routines,adaptive exercises,and training load monitoring,these measures prove highly effective in preventing musculoskeletal injuries in military personnel,thereby safeguarding their sustainable combat capabilities.In light of these findings,it is recommended that domestic practices incorporate and adapt pertinent foreign injury prediction and prevention strategies and concepts based on the actual situation.
作者
任自攀
康益豪
杨海晨
REN Zi-pan;KANG Yi-hao;YANG Hai-chen(School of Physical Education and Sport Science,Fujian Normal University,Fuzhou 350117,China)
出处
《广州体育学院学报》
北大核心
2023年第4期115-128,共14页
Journal of Guangzhou Sport University
关键词
军人
运动训练
肌肉骨骼损伤
损伤预测
损伤预防
military personnel
physical training
musculoskeletal injuries
injury prediction
injury prevention
