摘要
马拉松比赛会导致跑者赛后短期内免疫力的下降。通过查阅相关文献资料,从上呼吸道系统、氧自由基、能量消耗、相关激素、肌肉炎症、体温变化及内心情绪等角度分析跑者赛后免疫力下降的原因,经过逻辑分析发现马拉松赛道服务能够对跑者赛后免疫力空窗期起到一定的缩短作用,并就目前存在的制约马拉松赛道服务发挥该效能的不利因素提出了应对措施,旨在从减轻免疫抑制的角度帮助马拉松赛事组织者和参与者优化赛道服务和加快赛后恢复。
Marathons can cause a short-term decline in immunity.Through consulting relevant literature,from the upper respiratory system,oxygen free radical,energy consumption and related hormones,muscle inflammation,temperature changes and emotions such as Angle,the author analyzes the reasons of runners immunity decline after the game,marathon services can be found by logical analysis of runners shortened after the window period of immunity play a role,At the same time,this paper puts forward some countermeasures against the unfavorable factors that restrict the performance of marathon track service,aiming to help the organizers and participants to optimize track service and speed up recovery after race from the perspective of reducing immune suppression.
作者
应兆谡
张建明
YING Zhaosu;ZHANG Jianming(Nanjing Sport Institute,Nanjing Jiangsu,210014,China)
出处
《四川体育科学》
2023年第6期55-59,共5页
Sichuan Sports Science
基金
江苏体育产业经济与管理研究(项目编号:2017ZSTD024)
江苏省体育赛事研究中心(项目编号:2018ZDJD-B006)
江苏省研究生科研创新计划(项目编号:KYCX20-1735)。
关键词
马拉松
赛道服务
免疫空窗期
免疫调理
Marathon
Track service
Immunity gap period
Immune regulating
