摘要
功能性训练是近年来竞技体育领域与康复领域共同聚焦的一种新的体育训练方法,与传统训练方式有别,该理念将人体的整体肌肉、关节和神经的视作链式结构,对于当前高校大学生所普遍存在的身体素质问题,能够从集中训练的角度以优化传统训练的方式鼓励大学生参与体育锻炼,培育良好的健身习惯。对功能性训练与功能性动作筛查的关联性和内涵入手,根据功能性训练内容的选取原则,制定实证研究方案,基于研究数据的统计分析,指出功能性训练在FMS测试标准下的训练效果,进而分析其对高校大学生运动能力的影响。
Functional training is a new sports training method that has been focused in the fi eld of competitive sports and rehabilitation in recent years.It is diff erent from traditional training methods.The concept regards the whole muscles,joints and nerves of the human body as a chain structure.It can encourage college students to participate in physical exercise and cultivate good fi tness habits by optimizing traditional training from the perspective of centralized training.For addressing the problem of physical fi tness commonly existing among college students,this paper discusses the correlation and connotation of functional training and functional action screening,formulates an empirical research plan according to the selection principle of functional training content.Based on the statistical analysis of research data,this paper points out the training eff ect of functional training under FMS test standard,and analyses its impact on college students’athletic ability.
作者
沈劲松
Shen Jinsong(Anhui Automotive Vocational and Technical College,Hefei 230000,China)
出处
《黑河学院学报》
2023年第9期185-188,共4页
Journal of Heihe University
关键词
功能性训练
功能性动作筛查
学校体育
运动能力
functional training
functional motion screening
physical education
athletic ability
