摘要
目的:探究饮食、运动偏好对我国成年居民心理压力状况的影响,为降低居民心理压力水平、促进其心理健康提供可行的措施与建议。方法:根据2015年中国健康与营养调查中我国成年居民数据,采用logistic回归探究饮食和运动偏好对心理压力状况的影响,对细分条目进行回归分析,并探究年龄的调节作用。结果:偏好不健康的饮食、不偏好运动的我国成年居民有更高概率产生较大心理压力,OR分别为2.360和1.364(P<0.05)。细分条目中偏好咸的零食、偏好饮料和不偏好体育运动的我国成年居民具有更高概率产生较大心理压力,OR分别为1.488、1.308和1.959(P<0.05)。年龄因素会调节心理压力与咸的零食、饮料、健身、散步或太极偏好之间的关系(P<0.05)。结论:我国成年居民的心理压力大小与其偏好的生活方式是否健康显著相关,具体表现在健康的饮食和运动偏好与较小的心理压力显著相关,年龄因素在其中具有显著的调节作用。为改善我国成年居民的心理压力水平,推行健康的饮食、运动偏好可能为有效途径,且该效果随年龄增长而增强。
Objective:To explore the impact of food and activity preferences on psychological stress among adult residents in China,so as to provide feasible measures and suggestions for reducing psychological stress and improving mental health of residents.Methods:Based on the data of Chinese adults from the 2015 China health and nutrition survey,logistic regression was used to explore the effects of diet and activity preference on psychological stress.Regression analysis was performed on sub-items and the moderating effect of age was also explored.Results:Chinese adults with unhealthy diet and activity preferences were more likely to have greater psychological stress,and OR was 2.360 and 1.364,respectively(P<0.05).Among the subdivided items,Chinese adult residents who preferred salty snacks,drinks and did not prefer sports and possessed other unhealthy lifestyle had higher probability to perceive greater stress,and OR was 1.488,1.308 and 1.959,respectively(P<0.05).Age moderated the relationship between perceived stress and salty snack,drinks,fitness,and walking or tai chi preference(P<0.05).Conclusion:The level of mental stress of Chinese adult residents is significantly related to their healthy lifestyle.Specifically,healthy diet and activity preference are significantly related to lower mental stress and the age factor has a significant moderating effect on it.In order to improve the psychological stress level of adults in China,it may be effective to promote food and activity preferences,and the above effects will increase with age.
作者
谭嘉文
尤治灵
李昶锋
张玥
郝宏恕
张丹
TAN Jiawen(Institute for Hospital Management of Tsinghua University,Shenzhen,Guangdong,518000,China)
出处
《医学与社会》
北大核心
2023年第8期116-122,共7页
Medicine and Society
基金
国家自然科学基金资助项目,编号为72004112。
关键词
心理健康
心理压力
饮食
运动
成年居民
Mental Health
Psychological Stress
Food
Activity
Resident
